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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Orienteering (Urban)1 17:57 2.37(7:35) 3.81(4:43) 32
  Running 1 6:29 0.67(9:40) 1.08(6:00) 22
  Total1 24:26 3.04(8:02) 4.89(5:00) 54

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Fr

Friday Jun 4, 2021 #

6 PM

Running (Wu/Cd) 6:29 [1] 1.08 km (6:00 / km) +22m 5:27 / km
ahr:137 max:157 shoes: Brooks Revel 4

Orienteering (Urban) (Sprint) 17:57 [4] 3.81 km (4:43 / km) +32m 4:31 / km
ahr:172 max:193 shoes: Brooks Revel 4

Sprint selection race around Keswick.
Didn't go well at all, big mistakes on 10, 11 and 12 and my legs just refused to get going properly

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