Training Log Archive: BGozzaIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Hawkshead training) 51:18 [3] 2.16 km (23:44 / km) +120m 18:34 / km
ahr:117 max:172 shoes: Inov8 X-Talon G 210 (OLD)
Orienteering 11:12 [4] 1.65 km (6:47 / km) +12m 6:33 / km
ahr:157 max:184 shoes: Brooks Ghost 11
Gym 40:00 [4]
Running 26:03 [5] 6.95 km (3:45 / km) +75m 3:33 / km
ahr:175 max:207
Running 1:02:08 [3] 12.19 km (5:06 / km) +59m 4:59 / km
ahr:166 max:187 shoes: Brooks Ghost 11