Training Log Archive: naomi

In the 1 days ending Aug 27, 2009:

activity

time

miles

Games

1:02:13

3.07

(20:16)

4.94

(12:36)

Running

52:49

5.42

(9:45)

8.72

(6:03)

Total

1:55:02

8.49

(13:33)

13.66

(8:25)

1:55

0:00

Running 52:49 [1] 8.72 km (6:03 / km) +60m 5:51 / km
ahr:127

ran some 30 minutes before soccer then to tyholt were we played and afterwards back.

Games (soccer) 1:02:13 [2] 4.94 km (12:36 / km)
ahr:141 max:173

that was fun! :D