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Training Log Archive: naomi

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Running1 1:07:22 7.04(9:34) 11.33(5:57) 270
  Strength1 30:00
  Total1 1:37:22 7.04 11.33 270

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Fr

Friday Aug 28, 2009 #

Running 1:07:22 [2] 11.33 km (5:57 / km) +270m 5:19 / km
ahr:136 max:170

standard loop to dragvoll, strength there and afterwards home.

Strength 30:00 [3]

core stuff with øyvind and marianne. fun :)

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