Training Log Archive: naomiIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:09:35 [2] 18.65 km (6:57 / km) +1090m 5:23 / km
ahr:150 max:182
Running warm up/down 25:22 [2] 4.22 km (6:01 / km) +55m 5:39 / km
Running intervals 8:38 [5] 2.73 km (3:10 / km) +20m 3:03 / km
max:182
Running 1:24:20 [2] 17.26 km (4:53 / km) +210m 4:36 / km
ahr:140 max:157
Games (Beachvolleyball) 1:30:00 [3]
Running intervals 16:09 [5] 4.8 km (3:22 / km)
Bike (MTB) 57:55 [1] 26.13 km (27.1 kph) +225m
ahr:127 max:162