Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 30, 2009:

activity	#	time	miles		km		+m
Running	7	9:55:50	55.17	(10:48)	88.78	(6:43)	1960
Games	2	2:06:40	5.9	(21:29)	9.49	(13:21)
Strength	3	1:45:00
Orienteering	1	1:07:59	4.48	(15:10)	7.21	(9:26)	435
Total	7	14:55:29	65.54		105.48		2395

2:55

0:00

» now

Sunday Aug 30, 2009 #

Running 1:03:14 [1] 10.21 km (6:12 / km) +115m 5:52 / km
ahr:128

some easy running

Games (soccer) 1:04:27 [2] 4.55 km (14:10 / km)

soccer with the guys. really fun again. traid to push hard and run a lot to make it a hard training. it worked. really tired afterwards but heart rate really low...

its really time to rest now. next fr - sun competitions and the same the next week. afterwards i will go to austria and run relay champs. training done, time to show off

Saturday Aug 29, 2009 #

Running long 2:55:30 [2] 18.0 km (9:45 / km) +660m 8:14 / km
ahr:134 max:172

nice one with hanna and mathilde. 98% offtrail. damnit, incredible up there. like the swamps! ;)

Friday Aug 28, 2009 #

Running 1:07:22 [2] 11.33 km (5:57 / km) +270m 5:19 / km
ahr:136 max:170

standard loop to dragvoll, strength there and afterwards home.

Strength 30:00 [3]

core stuff with øyvind and marianne. fun :)

Thursday Aug 27, 2009 #

Running 52:49 [1] 8.72 km (6:03 / km) +60m 5:51 / km
ahr:127

ran some 30 minutes before soccer then to tyholt were we played and afterwards back.

Games (soccer) 1:02:13 [2] 4.94 km (12:36 / km)
ahr:141 max:173

that was fun! :D

Wednesday Aug 26, 2009 #

Running 27:14 [2] 4.4 km (6:11 / km) +70m 5:44 / km
ahr:130 max:150

to and from strength with the club!

Strength 45:00 [3]

usual stuff. uff ... time to get in shape! ;)

Running 1:35:44 [2] 15.65 km (6:07 / km) +420m 5:24 / km
ahr:135 max:157

run out to liåsen with simen. nice one.

Tuesday Aug 25, 2009 #

Running 41:50 [2] 8.03 km (5:13 / km) +85m 4:57 / km
ahr:143 max:163

morning jog

Orienteering 1:07:59 [3] 7.21 km (9:26 / km) +435m 7:15 / km
ahr:167 max:187

o-training. way way better than on the weekend which is great. had good control pretty much all the way. 3 misses where i was just lazy with reading the map. grml. tried to run a decent pace without pushing it too much.

Monday Aug 24, 2009 #

Running 1:12:07 [2] 12.44 km (5:48 / km) +280m 5:13 / km
ahr:144 max:169

running before strength and back afterwards. with the guys.

Strength 30:00 [3]

strength training

« Earlier | Later »