Training Log Archive: j-manIn the 7 days ending Dec 18, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:15:34 [3] 7.7 km (9:49 / km) +425m 7:41 / km
ahr:140 max:156
Orienteering 12:25 [4] 1.95 km (6:22 / km) +40m 5:47 / km
ahr:158 max:171
Orienteering 39:29 [4] 6.1 km (6:28 / km) +150m 5:46 / km
ahr:158 max:176