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Training Log Archive: Magic

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Bike - Road2 1:06:06 16.01(4:08) 25.76(2:34) 100
  Total2 1:06:06 16.01(4:08) 25.76(2:34) 100

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Th

Thursday Jan 14, 2016 #

7 AM

Bike - Road 34:26 [1] 12.91 km (2:40 / km) +29m 2:38 / km

IW. Wasn't expecting more ice than yesterday but to be sure there was. Took it dead easy all the way. The type of morning when cycling on the roads was more enjoyable than on the cycle paths. Managed to stay on my wheels.
5 PM

Bike - Road 31:40 intensity: (16:40 @2) + (15:00 @3) 12.86 km (2:28 / km) +71m 2:24 / km

HFW. Cold enough to put the legging back on, but dry and not quite cold enough yet for ice, so was able to move along nicely enough when not fighting the very cold northerly wind. Looking forward to a snow run tomorrow.

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