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Training Log Archive: Magic

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Run - Trail 1 55:04 4.57(12:03) 7.35(7:30) 487
  Total1 55:04 4.57(12:03) 7.35(7:30) 487
  [1-5]1 54:55

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Fr

Friday Jan 15, 2016 #

10 AM

Run - Trail 55:04 intensity: (9 @0) + (1:41 @1) + (7:26 @2) + (15:58 @3) + (28:08 @4) + (1:42 @5) 7.35 km (7:30 / km) +487m 5:38 / km
ahr:147 max:166 shoes: VJ Falcons 11

Up and down Pen-y-fan, should have left it a bit later as the conditions were pretty uninspiring, lots of nice fresh snow but also thick cloud and wind so couldn't see more than about 30m once past the forestry. Enjoyable to be out before the masses though, will just have to head back tomorrow for a longer explore.

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