Bike - Road32:50 12.93 km (2:32 / km) +33m2:30 / km ahr:113 max:132
IW. Legs not there today, no reason why they should feel so much less engaged than yesterday.
5 PM
Bike - Road31:34 12.39 km (2:33 / km) +25m2:31 / km ahr:123 max:145
HFW. Nice not to have to be in a rush to get home to get out for MDC. Lovely evening.
6 PM
Run - Trail 59:55 10.68 km (5:36 / km) +294m4:56 / km ahr:144 max:172 shoes: Salomon Fellraiser 2019 (aqua)
MDC run from Renrhys. Opted for the opposite direction to last year and headed up around Ferndale windfarm. Bit of a struggle to get up the first hill but once warmed up I felt way better than i have for months. Put about half a dozen solid efforts in, which made this something of a cross between a farlek and a interval session. Stunning evening, cloudless and a setting sun.