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Training Log Archive: Magic

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Bike - Road2 1:04:24 15.74(4:06) 25.33(2:33) 58
  Run - Trail 1 59:55 6.64(9:02) 10.68(5:36) 294
  Total3 2:04:19 22.38(5:33) 36.01(3:27) 352
  [1-5]3 2:03:07

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Tu

Tuesday Sep 17, 2019 #

7 AM

Bike - Road 32:50 intensity: (38 @0) + (28:08 @1) + (4:04 @2) 12.93 km (2:32 / km) +33m 2:30 / km
ahr:113 max:132

IW. Legs not there today, no reason why they should feel so much less engaged than yesterday.
5 PM

Bike - Road 31:34 intensity: (9 @0) + (8:29 @1) + (19:45 @2) + (3:11 @3) 12.39 km (2:33 / km) +25m 2:31 / km
ahr:123 max:145

HFW. Nice not to have to be in a rush to get home to get out for MDC. Lovely evening.
6 PM

Run - Trail 59:55 intensity: (25 @0) + (2:08 @1) + (9:15 @2) + (29:13 @3) + (14:08 @4) + (4:46 @5) 10.68 km (5:36 / km) +294m 4:56 / km
ahr:144 max:172 shoes: Salomon Fellraiser 2019 (aqua)

MDC run from Renrhys. Opted for the opposite direction to last year and headed up around Ferndale windfarm. Bit of a struggle to get up the first hill but once warmed up I felt way better than i have for months. Put about half a dozen solid efforts in, which made this something of a cross between a farlek and a interval session. Stunning evening, cloudless and a setting sun.

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