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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Bike - Road2 1:01:02 16.02(3:49) 25.77(2:22) 56
  Total2 1:01:02 16.02(3:49) 25.77(2:22) 56
  [1-5]2 1:00:59

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Mo

Monday Sep 16, 2019 #

7 AM

Bike - Road 31:35 intensity: (2 @0) + (16:40 @1) + (11:10 @2) + (3:38 @3) + (5 @4) 12.98 km (2:26 / km) +32m 2:24 / km
ahr:120 max:154

IW. Got 3km in before realising that I wasn't wearing a helmet. Very very conscious of the fact thereafter but it was also very nice to have the wind blowing through the hair...
6 PM

Bike - Road 29:27 intensity: (1 @0) + (15 @1) + (20:48 @2) + (8:23 @3) 12.8 km (2:18 / km) +24m 2:17 / km
ahr:131 max:149

HFW. As per this morning, legs being very cooperative, as was the weather. No high-viz today and no problems!

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