Bike - Road31:35 12.98 km (2:26 / km) +32m2:24 / km ahr:120 max:154
IW. Got 3km in before realising that I wasn't wearing a helmet. Very very conscious of the fact thereafter but it was also very nice to have the wind blowing through the hair...
6 PM
Bike - Road29:27 12.8 km (2:18 / km) +24m2:17 / km ahr:131 max:149
HFW. As per this morning, legs being very cooperative, as was the weather. No high-viz today and no problems!