Training Log Archive: Old_FoxIn the 7 days ending Nov 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Int. race (Venice Street OL) 1:02:36 [5] * 12.5 km (5:00 / km) +45m 4:55 / km
ahr:174 max:186 shoes: Asics Trabuca
Road Long Jog 2:07:00 [3] 22.5 km (5:39 / km) +235m 5:22 / km
shoes: Asics Trabuca
Road Running 1:20:30 [3] 14.7 km (5:29 / km) +300m 4:58 / km
ahr:140 max:163 shoes: Asics Trabuca
Road Running 52:19 [2] 9.5 km (5:30 / km) +160m 5:05 / km
ahr:125 max:157 shoes: Asics Trabuca