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Training Log Archive: Old_Fox

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Road Running2 2:12:49 15.04(8:50) 24.2(5:29) 460
  Road Long Jog1 2:07:00 13.98(9:05) 22.5(5:39) 235
  Orienteering - Int.1 1:02:36 7.77(8:04) 12.5(5:00) 45
  Total4 5:22:25 36.79(8:46) 59.2(5:27) 740

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Sunday Nov 12, 2006 #

Orienteering - Int. race (Venice Street OL) 1:02:36 [5] * 12.5 km (5:00 / km) +45m 4:55 / km
ahr:174 max:186 shoes: Asics Trabuca

Venice Street OL - had a great weekend and also quite a good race. I don't think it would have been possible to run much faster, this was really all I could give. Very few mistakes (street racing is my favourite form of OL) and only one route choice that cost me more than 10s mistake. In fact I believe my perfect time to be about 61 min only, so not bad.

6th place overall in Men 35 - not my personal best in Venice - but still very pleasing for the form I'm currently in.

Saturday Nov 11, 2006 #


No run for the 3 days for Venice, in order to recover. The long run on Wednesday hit me harder than I thought, and so I wanted to rest properly before the race on Sunday.

Wednesday Nov 8, 2006 #

Road Long Jog 2:07:00 [3] 22.5 km (5:39 / km) +235m 5:22 / km
shoes: Asics Trabuca

Had a long run with Warti - we ran round the see which is quite flat, so we ran just a bit faster in the beginning. However, old fat man really had to strain the last 5 / 6 km's - it was quite tough for me (first run over 20 km for a VERY long time). Also the weather got quite cool and I could really feel that.

Route : From me to Warti, then counter clockwise round the see, incl. the extension, back to warti, back to me.

And just for the record, it was a 17d, 3r (all found, and chased, by Aisha) 13c run :)

Tuesday Nov 7, 2006 #

Road Running 1:20:30 [3] 14.7 km (5:29 / km) +300m 4:58 / km
ahr:140 max:163 shoes: Asics Trabuca

AN ABSOLUTE RECORD! 29d 8c 3r run, who'll believe that.

Route: School to Warti house, Neumarkt, Neufahrn, Keinberg resturant, back straight.

Was really nice run, keep busy by seeing so many deer :) The weather was quite fresh - felt OK, but the legs were heavy on the hills.

Monday Nov 6, 2006 #

Road Running 52:19 [2] 9.5 km (5:30 / km) +160m 5:05 / km
ahr:125 max:157 shoes: Asics Trabuca

Took an easy run with Christian round the back of Henndorf. Weather wasn't too cold (it's warming up again) and we took it very light. 5d 2r 5c run :)

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