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Training Log Archive: dolph

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 1:09:00 7.21(9:34) 11.6(5:57) 280
  Total1 1:09:00 7.21(9:34) 11.6(5:57) 280

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Wednesday Jul 19, 2017 #

Running 1:09:00 intensity: (49:00 @1) + (20:00 @3) 11.6 km (5:57 / km) +280m 5:18 / km
shoes: Hoka One One Infinity

Mit dem Chariot im Adlisberg, Witikon.

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