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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 6, 2008:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Circuits1 10:00
  Total1 30:00 2.49 4.0

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Su

Sunday Jul 6, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)

Short, steady and as flat as possible from home.

Circuits 10:00 [2]

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