Training Log Archive: OJIn the 1 days ending Aug 4, 2008:
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| Mo |
Monday Aug 4, 2008 #
Orienteering race 1:06:44 [5] ***** 12.0 km (5:34 / km)
spiked:26/30c
Day 2, a much better run on a less tricky area. A few difficult patches of bushes and rocks and some longer legs, but managed to get round with only a handful of small mistakes. Most importantly regained my deficit on GG from the day before.
Running warm up/down 10:00 [2]