Training Log Archive: skdewittIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Weights 15:00 [2]
Thursday Oct 30, 2008 #
Running intervals (Track) 20:00 [3] 2.0 mi (10:00 / mi)
Wednesday Oct 29, 2008 #
Elliptical 30:00 [3]
Monday Oct 27, 2008 #
Weights 15:00 [2]
Sunday Oct 26, 2008 #
Orienteering race 1:08:07 [3] 5.3 km (12:51 / km) +230m 10:34 / km
Decent run, although not a whole lot of running given the rocky, wet ground and my desire not to make a big mistake like yesterday. Lost a minute going to 3, ended up in the green with the creek, hesitated and then went to control. Lost a minute going to 10, ran the trail and then up over the big hill. Thought I would see the stone wall but it was small so ended up going too far down the hill to it and then had to come back up to the hill where it ends. Lost about a minute to 12, started looking for it too soon along the flatter part of the hillside, thinking the thicker woods was the green.
Saturday Oct 25, 2008 #
Orienteering race 1:44:48 [3] 4.9 km (21:23 / km) +260m 16:54 / km
Would have been fine if it weren't for 8 and 9. Completely lost contact to 8, losing over 15 minutes and then another 10 or so to 9.
Wednesday Oct 22, 2008 #
Running intervals (Track) 25:00 [3] 2.0 mi (12:30 / mi)
Tuesday Oct 21, 2008 #
walking 25:00 [1]
Monday Oct 20, 2008 #
Weights 15:00 [2]
Sunday Oct 19, 2008 #
Orienteering race 1:09:47 [3] *** 5.4 km (12:55 / km)
spiked:12/13c
garmin says 6.95 k--I took trail options whenever possible except going to 9, which I probably should have done as well.
Saturday Oct 18, 2008 #
Hashing 1:24:00 [3] 5.6 mi (15:00 / mi)
Monday Oct 13, 2008 #
Weights 15:00 [2]
Saturday Oct 11, 2008 #
Orienteering long 2:40:00 [3] 14.0 km (11:26 / km)
Tried the one contact again and it worked pretty well. Makes my distance vision a bit blurry but not bad enough to have trouble seeing where my feet are landing.
Orienteering 1:00:00 [2] 2.0 mi (30:00 / mi)
Hashing 1:15:00 [3] 4.7 mi (15:57 / mi)
Thursday Oct 9, 2008 #
Weights 15:00 [2]
Running 44:00 [3] 3.7 mi (11:53 / mi)
Tuesday Oct 7, 2008 #
Running (Track) 15:00 [2] 1.5 mi (10:00 / mi)
walking (Track) 10 [1] 0.75 mi (13 / mi)
Sunday Oct 5, 2008 #
Orienteering long 6:59:54 [4] 26.3 km (15:58 / km) +990m 13:26 / km
Happy that I could complete the race given that I'm not in long distance shape. Garmin says 19 miles
.
Thursday Oct 2, 2008 #
Hashing 1:50:00 [3] 7.0 mi (15:43 / mi)