Training Log Archive: skdewittIn the 7 days ending Dec 3, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 3, 2007 #
Weights 15:00 [2]
Elliptical 20:00 [2]
New toy. 20 minutes on program 1, resistance 4. Could have done higher resistance.
Saturday Dec 1, 2007 #
Hashing 1:30:00 [3] 5.0 mi (18:00 / mi)
Hash set by Donna. Lots of up and down.
Friday Nov 30, 2007 #
Weights 15:00 [2]
Thursday Nov 29, 2007 #
Weights 7:00 [2]
Wednesday Nov 28, 2007 #
Running (Track) 27:00 [3] 3.0 mi (9:00 / mi)
Track run by myself.