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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Strength training3 1:29:00
  Orienteering1 1:11:48 2.86(25:07) 4.6(15:37) 100
  Hiking1 35:00
  Total5 3:15:48 2.86 4.6 100

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Saturday Sep 30, 2017 #

6 PM

Strength training 25:00 [3]

Wednesday Sep 27, 2017 #

7 PM

Strength training 50:00 [3]

Pilates class

Tuesday Sep 26, 2017 #

5 PM

Hiking (Trails) 35:00 [2]

Monday Sep 25, 2017 #

7 PM

Strength training 14:00 [3]

Sunday Sep 24, 2017 #

Event: WCOC Huntington State Park
 
12 PM

Orienteering race 1:11:48 [3] 4.6 km (15:37 / km) +100m 14:05 / km

Green course at Huntington, set by Niels

Nice course, taking us to some places we haven't been in a long time, maybe never. Slow going into 2 and lost a few minutes at 4 thinking I was looking for a cliff.

Green - Splits

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