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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running2 1:15:39 8.26(9:09) 13.3(5:41) 22
  Orienteering1 41:53 2.93(14:18) 4.71(8:53) 979 /12c75%
  Total3 1:57:32 11.19(10:30) 18.01(6:32) 1199 /12c75%

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Saturday Mar 30 #

10 AM

Orienteering race (State League 1) 41:53 [5] **** 4.71 km (8:53 / km) +97m 8:04 / km
ahr:135 max:166 spiked:9/12c shoes: Salomon Sense Marin trail shoe

Middle distance race at Hill End. Started well then a small miss on 3, OK after that through to 7 where I stopped short, misreading the map. Also short on 10 but no real issue as picked it up straight away. Bit of a slog up to 11! Overall, happy with navigation but fitness well down on where I need to be for Easter! Forgot to stop Garmin at the finish but adjusted time.

Thursday Mar 28 #

7 AM

Running 38:46 [3] 7.11 km (5:27 / km)
ahr:189 max:205 shoes: Asics Gel Nimbus 20

Morning run with Deb down at Wiradjuri and the wetlands. Council have been doing some work on the tracks out towards Gobba bridge, with a gravel path now in place all the way apart from a section of single track (the best bit) along the river. Nice morning and happy with the run although will be well underdone for for competitive Orienteering this weekend.

Monday Mar 25 #

6 AM

Running 36:53 [3] 6.19 km (5:58 / km) +22m 5:51 / km
ahr:136 max:160 shoes: Asics Gel Nimbus 20

Morning run again, but much cooler today.

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