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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 10:

activity # timemileskm+mload
  skate ski2 2:13:39 19.2(6:58) 30.9(4:20) 793401.0
  run2 1:03:39 5.93(10:44) 9.55(6:40) 193190.9
  Total4 3:17:18 25.13(7:51) 40.44(4:53) 986591.9

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Saturday Feb 10 #

9 AM

skate ski 1:12:26 [3] 17.66 km (4:06 / km) +464m 3:38 / km
shoes: 13 fischer rcr ski-o (109)

Friday Feb 9 #

12 PM

run 31:11 [3] 2.97 mi (10:30 / mi) +96m 9:33 / mi

Tuesday Feb 6 #

6 PM

run 32:28 [3] 2.96 mi (10:58 / mi) +97m 9:57 / mi

Sunday Feb 4 #

10 AM

skate ski 1:01:13 [3] 13.24 km (4:37 / km) +329m 4:07 / km
shoes: 13 fischer rcr ski-o (109)

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