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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Orienteering11 8:36:44 33.45(15:27) 53.83(9:36) 298133c
  Hiking4 8:17:18 17.51(28:24) 28.18(17:39) 1654
  Cycling6 7:08:31 104.67(14.7/h) 168.45(23.6/h) 219
  Running2 46:17 3.91(11:51) 6.29(7:21) 266
  Total23 24:48:50 159.53(9:20) 256.74(5:48) 2437133c
  [1-5]21 22:28:17

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Saturday Aug 31, 2013 #

10 AM

Hiking 2:28:33 [1] ** 10.15 km (14:38 / km) +504m 11:43 / km
shoes: Inov-8 Terroc 330

From the Würzburger Haus to the Kloster Kreuzberg with the whole group. Enjoyable hike, not so much because of the landscape which was quite boring (mostly gravel roads inside the forest), but the company was nice. Good times :)
5 PM

Running 26:25 [1] ** 2.54 km (10:24 / km) +256m 6:55 / km
shoes: Inov-8 Terroc 330

Checking out the castle ruins on top of the hill after doing groceries down in the village. Good pace, mix of walking and running.

Friday Aug 30, 2013 #

9 AM

Note

Travel Groningen - Geroda 9:45 - 20:00.
8 PM

Hiking 1:09:14 [3] ** 5.76 km (12:01 / km) +296m 9:34 / km
shoes: Inov-8 Terroc 330

Up from the highway exit to the Würzburger Haus in the dark, with Natalia.

Thursday Aug 29, 2013 #

7 PM

Hiking 59:31 [0] 3.96 km (15:02 / km) +4m 14:57 / km
shoes: Inov-8 Terroc 330

From Natalia's place, trying to find mushrooms!

Wednesday Aug 28, 2013 #

3 PM

Cycling 31:14 intensity: (8:14 @2) + (18:00 @3) + (5:00 @4) 15.7 km (30.2 kph) +41m
shoes: Gazelle Giro

Short ride just to get some activity in my body. Kept up a nice pace, felt good.

Tuesday Aug 27, 2013 #

1 PM

Cycling 1:21:02 [0] 18.14 km (13.4 kph)

Had to take the car to Rottevalle for my dad to drive it back, so took the opportunity for a nice bike ride with Natalia on my parents' bikes. Very slow and easy ride, just cruising along. Out to the lake, then on some gravel roads back to the cafe we passed earlier and back to the start. Always fun to be in the region I grew up again :)

Monday Aug 26, 2013 #

1 PM

Orienteering 44:16 intensity: (4:00 @1) + (10:00 @2) + (20:00 @3) + (10:16 @4) *** 6.87 km (6:27 / km) +11m 6:24 / km
shoes: Inov-8 Oroc 340

Picking up the small training controls in Veldhuizen, they were all still there!

Legs tired, but was having fun anyway in the sun. Bumped my left knee on a branch, making it hurt again like a few weeks ago. Let's see what will become of it.

Made one mistake, other than that the orienteering felt way more fluent than before the weekend ;)

Sunday Aug 25, 2013 #

6 AM

Orienteering 30:13 intensity: (5:00 @1) + (5:00 @2) + (15:00 @3) + (5:13 @4) ***** 4.03 km (7:29 / km) +25m 7:16 / km
20c shoes: Inov-8 Oroc 340

Placing SI's on Dieverzand. Cold morning compared to the other two days.
8 AM

Orienteering 4:24 [3] *** 0.71 km (6:09 / km) +5m 5:57 / km
1c shoes: Inov-8 Oroc 340

Replacing a broken (empty battery) SI.
10 AM

Cycling 34:00 [1] * 8.27 km (14.6 kph) +12m

Cycling around to watch the runners from different controls. Very fun to see, enjoying it a lot! :)
2 PM

Orienteering 27:08 intensity: (7:00 @1) + (2:08 @2) + (10:00 @3) + (8:00 @4) ***** 3.67 km (7:23 / km) +25m 7:09 / km
8c shoes: Inov-8 Oroc 340

Taking in some controls at a good speed, since I didn't have to hold back. So much fun running in this terrain! Sprained my left ankle really lightly on the way to the first control, nothing serious. Good reminder to tape my ankles.

Saturday Aug 24, 2013 #

8 AM

Orienteering 26:58 intensity: (5:00 @2) + (15:00 @3) + (6:58 @4) ***** 3.46 km (7:47 / km) +30m 7:28 / km
15c shoes: Inov-8 Oroc 340

Placing SI-boxes on the controls on Berkenheuvel. Bit in a hurry, so messy with the orienteering.
3 PM

Orienteering 1:24:18 [1] ***** 6.38 km (13:13 / km) +40m 12:49 / km
15c shoes: Inov-8 Oroc 340

Putting controls on Dieverzand. Getting pretty excited now :)

Friday Aug 23, 2013 #

Event: Drenthe 3 days 2013 (+WRE)
 
9 AM

Orienteering 1:31:19 [1] ***** 7.55 km (12:06 / km) +60m 11:38 / km
20c shoes: Inov-8 Oroc 340

Putting controls on Kale Duinen. Nice morning, already quite hot. Walked most of it. Had to go back once because I forgot to put on one SI-box.
3 PM

Orienteering 1:30:55 [1] ***** 5.97 km (15:13 / km) +50m 14:36 / km
25c shoes: Inov-8 Oroc 340

Putting controls on Berkenheuvel. Enjoying :)
7 PM

Orienteering 13:12 [2] ***** 1.4 km (9:24 / km) +10m 9:04 / km
7c shoes: Inov-8 Oroc 340

Taking in some controls on Kale Duinen.

Orienteering 14:00 [2] ***** 1.81 km (7:44 / km) +15m 7:26 / km
6c shoes: Inov-8 Oroc 340

And some more after coming back. Pretty tired by now...

Wednesday Aug 21, 2013 #

11 AM

Orienteering 1:00:01 intensity: (20:00 @1) + (15:00 @2) + (25:01 @3) *** 7.86 km (7:38 / km) +7m 7:36 / km
16c shoes: Inov-8 Terroc 330

Putting out controls for the training of the 3 Days in Veldhuizen. Rough going on the dead branches! First time on my new shoes (Inov-8 Terroc 330), which I intend to use mainly for hiking. Salomon's were pretty much destroyed after this summer.

Monday Aug 19, 2013 #

6 PM

Running 19:52 intensity: (5:00 @1) + (10:00 @2) + (4:52 @3) 3.75 km (5:18 / km) +10m 5:14 / km
shoes: Asics Gel Cumulus 12

Short run. Bit too soon after lunch, so felt pretty heavy. Enjoyed it anyway :)

Sunday Aug 18, 2013 #

4 PM

Cycling 1:14:42 intensity: (15:00 @1) + (32:00 @2) + (19:42 @3) + (8:00 @4) 35.34 km (28.4 kph) +34m
shoes: Gazelle Giro

Had to get some fresh air after celebrating dad's birthday in the morning and afternoon. Strong winds, so used the opportunity to do one of my well-known routes when the wind is from the west.
Took it very easy in the beginning, then gradually increased the pace. Back home sticking to a fast but comfortable pace with the tailwind. Included two faster, short intervals.
Feeling pretty good, though butt still hurting a bit from the long ride... Saddle might be a bit too high as it is right now.

Friday Aug 16, 2013 #

3 PM

Cycling 2:47:55 intensity: (30:00 @1) + (1:50:00 @2) + (22:55 @3) + (5:00 @4) 73.87 km (26.4 kph) +117m
shoes: Gazelle Giro

First long ride in a while. Before the ride I made my saddle a bit higher, it felt better but I also had to get used to the different position.
Feeling pretty good the first part with tailwind, then after the two climbs and headwind back it got a bit tougher... Especially upper legs weren't used to the long cycling yet. Bit of rain in the part from Dwingeloo to Diever, but nothing serious, more refreshing really :)

Wednesday Aug 14, 2013 #

5 PM

Cycling 39:38 intensity: (25:00 @1) + (14:38 @2) 17.13 km (25.9 kph) +15m
shoes: Gazelle Giro

Very easy tour just to wake up the body a little bit after working on some last coursesetting stuff for the 3 days. Feeling nice and fresh.

Tuesday Aug 13, 2013 #

Note
(rest day)

Monday Aug 12, 2013 #

8 PM

Orienteering 30:00 [1] **** 4.1 km (7:19 / km) +20m 7:09 / km
shoes: Salomon XA Pro 3D Ultra 2

Checking some final things with Clemens on Dieverzand.

Sunday Aug 11, 2013 #

Note

Travel Warsaw - Zwolle from 8:15 - 23:00.

Saturday Aug 10, 2013 #

Note

Warsaw.

Friday Aug 9, 2013 #

Note

Warsaw.

Thursday Aug 8, 2013 #

Note

Warsaw.

Wednesday Aug 7, 2013 #

Note

Warsaw.

Tuesday Aug 6, 2013 #

Note

Travel Lazisko - Warsaw 18:30 - 7:15.

Monday Aug 5, 2013 #

Note

Lazisko.
10 AM

Hiking 3:40:00 [2] ** 8.3 km (26:30 / km) +850m 17:32 / km
shoes: Salomon XA Pro 3D Ultra 2

Went up from the camp (750m) along Moscicka cave (which we didn't find in the end, but karst rock formations were great) to Sina (1560m) with Natalia and Peter. From there down into Demanovska valley (850m).
Very steep uphill, 850m of climb in 4.6km... Pretty much without trails all the way up, going straight through the forest. Nice scramble up the grassy slope the last bit. Going down on the marked trail was much more relaxed and easier, and Natalia's knees held fine :) Time is without breaks, we were out from 10:30 till 16:30.

Sunday Aug 4, 2013 #

Note

Lazisko

Saturday Aug 3, 2013 #

Note

Travel Kosice - Lazisko.

Friday Aug 2, 2013 #

Note

Kosice.

Thursday Aug 1, 2013 #

Note

Travel Bushtyno - Kosice.

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