Training Log Archive: alirobertson

Need to be doing this with better effort and earlier in the evening

C • stretching 2

Wee stretch... too late

Half day to pick up kids from school/nursery so took advantage and stopped at Tollohill for a run, stunning at this time of year, we need to get back in there for night O again.
Usual car park, but ran down through community woodland to North to check out trail to Sth Deeside Rd, perfect for route up to remote start/finish if we parked off Sth Deeside Rd.
Followed perimeter where I could along trails, out and back along all the wee access trails, then back down to Sth Deeside Rd again before grinding back up over top a couple more times.

I was broken on last mile though, forced to walk by exhausted legs... bodes well for Devil's on Saturday...

Stretching... not really into it

Wee pre-bed stretch... achy

Run into Stoney with Kate to get car. But ropey after ceilidh but gave Kate a head start and did a fast ish first mile over to catch her at Chapel of Barras.
Easy from there. Back a bit sore towards end.

Pilates using Kate's dvd. Some good stretching exercises but horrendously stiff around lower back and latissimus dorsi muscles (lower ribs up to armpits) during it.

Easy afternoon jaunt with Kate from Mackie Academy into Ury, up the hidden valley then down onto Crypt trail and back to school.

Ceilidh... giving it laldy on the dancefloor.

More stretching to ease back