Training Log Archive: RLShadowIn the 31 days ending Jul 31, 2011:
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Orienteering 2:06:53 [4] 5.32 mi (23:51 / mi) +427ft 22:10 / mi
shoes: Montrail Mt Masochist Mar 2011
From GPS tracks |
Orienteering 1:56:17 [4] 5.74 mi (20:15 / mi) +276ft 19:23 / mi
spiked:8/10c shoes: Montrail Mt Masochist Mar 2011
From GPS tracks |
Running 27:10 [2] 3.01 mi (9:01 / mi) +4ft 9:01 / mi
max:150 shoes: Asics Gel Nimbus 11
Course setting 31:18 [1] 1.02 mi (30:40 / mi) +90ft 28:18 / mi
shoes: New Balance MT461GO
Walking (Dog walk) 1:07:04 [1] 3.56 mi (18:50 / mi) +86ft 18:25 / mi
shoes: Montrail Mt Masochist Mar 2011
Pickleball 45:00 [3]
Running 32:19 [2] 3.46 mi (9:21 / mi) +183ft 8:54 / mi
shoes: Saucony Progrid Hurricane 11
Walking 38:37 [1] 1.77 mi (21:49 / mi) +220ft 19:31 / mi
Walking 40:00 [1] 0.9 mi (44:27 / mi)
Running ("Trail") 39:04 [3] 4.04 mi (9:40 / mi) +128ft 9:23 / mi
weight:170lbs shoes: Inov8 X-Talon 240
Note
Running 34:24 [3] 3.76 mi (9:09 / mi) +85ft 8:57 / mi
shoes: Montrail Mt Masochist Mar 2011
Running 1:10:10 [3] 7.71 mi (9:06 / mi) +53ft 9:03 / mi
weight:172lbs shoes: Saucony Progrid Hurricane 11
Pickleball 45:00 [2]
shoes: Asics Gel Nimbus 11
Note
Biking 36:06 [2] 9.21 mi (3:55 / mi) +39ft 3:54 / mi
shoes: Dave Scott Ironman Centurian (
Running intervals ("Trail") 26:15 [4] 3.08 mi (8:31 / mi) +93ft 8:17 / mi
shoes: Saucony Progrid Guide 3
Biking (Road) 12:53 [2] 2.95 mi (4:22 / mi) +21ft 4:20 / mi
shoes: Dave Scott Ironman Centurian (
Walking 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: Asics Gel Enduro 5
Running warm up/down 5:23 [1] 0.54 mi (9:55 / mi) +1ft 9:54 / mi
shoes: Montrail Mt Masochist Mar 2011
Orienteering (Sprint) 20:43 [4] 1.79 mi (11:34 / mi) +186ft 10:32 / mi
shoes: Montrail Mt Masochist Mar 2011
Orienteering (Score-O) 51:42 [4] 3.57 mi (14:29 / mi) +546ft 12:39 / mi
weight:171lbs shoes: Montrail Mt Masochist Mar 2011
Running ("Trail") 51:58 [2] 5.74 mi (9:03 / mi) +64ft 8:57 / mi
shoes: Montrail Mt Masochist Mar 2011
Running hills (Trails) 37:19 [3] 3.3 mi (11:18 / mi) +434ft 10:03 / mi
max:150 shoes: Montrail Mt Masochist Mar 2011
Running warm up/down 11:26 [1] 1.14 mi (10:04 / mi) +70ft 9:31 / mi
shoes: Saucony Progrid Guide 3
Running race 40:26 [5] 5.0 mi (8:05 / mi) +211ft 7:47 / mi
max:170 shoes: Saucony Progrid Guide 3
Walking 52:53 [1] 1.82 mi (29:03 / mi) +329ft 24:49 / mi
shoes: Asics Gel Nimbus 11
Running 56:43 [3] 6.37 mi (8:54 / mi) +132ft 8:44 / mi
max:155 slept:7.0 weight:173lbs shoes: Saucony Progrid Guide 3