Training Log Archive: RLShadowIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 6, 2021 #
12 PM
Biking (stationary) 42:36 [2] 8.1 mi (5:16 / mi)
ahr:90 max:104
Four laps of the Campus Loop. This is the longest I've ridden so far, so I took it fairly easy, compared to when I do two laps. Avg 69 watts.
Friday Feb 5, 2021 #
10 AM
Walking (Dog walk) 48:00 [1] 1.4 mi (34:17 / mi)
shoes: Adidas Terrex
Dog walk with trailsnail and Jerry, on HJ trail and some side trails.
Thursday Feb 4, 2021 #
2 PM
Run/walk 16:58 [2] 1.33 mi (12:47 / mi) +4ft 12:44 / mi
ahr:113 max:127 shoes: Hoka M Clifton 5
Run/walk, 50/50. 1 min running / 1 min walking. Up and down our street, twice.
Tuesday Feb 2, 2021 #
Biking (stationary) 19:43 [2] 4.1 mi (4:49 / mi)
ahr:108 max:120
Two laps, Campus Loop. I had intended to do more, maybe even four, but the pickleball sapped my energy. First lap around 10:10, second lap around 9:33. Avg 82 watts.
2 PM
Pickleball 25:00 [2]
No games. Hitting around with Paul for a while. Still, I was reasonably worn out at the end.
Monday Feb 1, 2021 #
1 PM
Biking (stationary) 18:08 [3] 4.1 mi (4:25 / mi)
ahr:115 max:124
Two laps, Campus Loop again. I pushed pretty hard the first lap, finishing, I think, in 8:50, then eased off a bit on the second lap. Avg 97 watts.