Training Log Archive: HobitasIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 2, 2020 #
running 2:10:19 [2] 22.2 km (5:52 / km) +270m 5:32 / km
ahr:131 max:149 weight:79.8kg shoes: X-talon ULTRA 260 [2019]
strength&stretching 28:26 [0]
Saturday Feb 1, 2020 #
Note
running 1:23:00 [2] 13.8 km (6:01 / km) +120m 5:46 / km
ahr:132 max:149 shoes: X-talon ULTRA 260 [2019]
strength&stretching (rolling) 18:00 [0]
Thursday Jan 30, 2020 #
running warm up/down 20:44 [3] 3.15 km (6:35 / km) +40m 6:11 / km
ahr:134 max:144 shoes: Arctic Talon 275 black
orienteering 1:08:44 [3] 8.4 km (8:11 / km) +140m 7:33 / km
ahr:139 max:159 shoes: Arctic Talon 275 black
truputi pasikankinau, nors pradžioje atrodė, kad skausmo mažiau, po kažkurio slystelėjimo susikoncentruoti į žemėlapį buvo dar sunkiau.
Matyt reiks iki kovo uždaryti bėgimą mišku. Jau ir dabar naudojimasis kompasu nebeblizga, tai po 4sav. bus visai prastai.
Wednesday Jan 29, 2020 #
running 22:03 [2] 4.1 km (5:23 / km) +30m 5:11 / km
slept:8.0 shoes: LaSportiva Lycan [2019]
strength&stretching (LRks) 55:00 [0]
running 14:30 [1] 2.7 km (5:22 / km) +10m 5:16 / km
shoes: LaSportiva Lycan [2019]
Tuesday Jan 28, 2020 #
running 1:06:52 [3] 13.0 km (5:09 / km) +90m 4:58 / km
slept:6.5 weight:79.8kg shoes: X-talon ULTRA 260 [2019]
Note
Monday Jan 27, 2020 #
running 21:37 [2] 4.1 km (5:16 / km)
shoes: LaSportiva Lycan [2019]
strength&stretching (LRks) 1:00:00 [0]
running 14:38 [1] 2.6 km (5:38 / km) +10m 5:31 / km
shoes: LaSportiva Lycan [2019]