Training Log Archive: vyc

In the 1 days ending Mar 23, 2019:

activity

time

miles

Bike (TT)

2:30:30

50.14

(3:00)

80.7

(1:52)

540

Swimming (indoors)

37:14

1.12

(33:17)

1.8

(20:41)

Running

30:30

4.04

(7:33)

6.5

(4:42)

100

Total

3:38:14

55.3

(3:57)

89.0

(2:27)

640

averages - sleep:8.5 weight:82.5kg

3:38

0:00

9 AM

Swimming (indoors) 37:14 [1] 1.8 km (20:41 / km)
slept:8.5

lengvai prieš rimtus sportus

1 PM

Bike (TT) long 2:30:30 [4] 80.7 km (1:52 / km) +540m 1:48 / km
shoes: Sidi TRI

2x 1 h su 10 min poilsio, buvo kas veikt

3 PM

Running 30:30 [3] 6.5 km (4:42 / km) +100m 4:21 / km
weight:82.5kg shoes: Merrel morkiniai

pirmi 3 km po 3.51, paskui lb ramiai, nes jau sunkiai judėjau