Training Log Archive: vycIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 10, 2019 #
Bike (staklės) TT warm up/down 10:00 [3]
shoes: DHB tri
Running warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: 5 fingers plentui
Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: 5 fingers plentui
Bike (staklės) TT race 20:00 [3] 12.0 km (36.0 kph)
shoes: DHB tri
~315w vidurkis
Running 9:00 [5] 2.0 km (4:30 / km)
shoes: Asics TRI
Running warm up/down 13:30 [1] 2.0 km (6:45 / km)
shoes: Asics TRI
Saturday Mar 9, 2019 #
Running 21:15 [3] 4.0 km (5:19 / km)
shoes: Merrel morkiniai
Bike (MTB) 37:00 [2] 11.0 km (17.8 kph) +50m
shoes: Shimano MTB
Friday Mar 8, 2019 #
Running 30:00 [3] 5.6 km (5:21 / km) +80m 5:00 / km
slept:8.0 shoes: Merrel morkiniai
Thursday Mar 7, 2019 #
Swimming (indoors) 44:13 [3] 2.1 km (21:03 / km)
slept:8.0 weight:85kg
greičiausias gavos 39, nesiplaukia nors tu ką.
~5 min poilsio reikia išimt
Wednesday Mar 6, 2019 #
Bike (staklės) TT intervals 1:05:00 [3] 29.1 km (26.9 kph)
slept:8.0 shoes: DHB tri
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: 5 fingers plentui
Tuesday Mar 5, 2019 #
Bike (MTB) 1:00:23 [2] 17.8 km (17.7 kph) +30m
slept:7.0 shoes: Shimano MTB
Running 20:20 [2] 4.2 km (4:50 / km) +20m 4:44 / km
shoes: Merrel morkiniai
Monday Mar 4, 2019 #
Swimming (indoors) 33:00 [3] 1.6 km (20:37 / km)
slept:8.0
atsigaunu grįžo malonumas sportuot, kažkokia duobė buvo savaitgalį