Training Log Archive: graeme

In the 1 days ending Sep 28, 2013:

activity

time

miles

Orienteering

57:00

6.0

(9:30)

9.66

(5:54)

Cycling

45:00

7.0

(6:26)

11.27

(4:00)

Total

1:42:00

13.0

(7:51)

20.92

(4:53)

1:42

0:00

Cycling warm up/down 45:00 [1] 7.0 mi (6:26 / mi)

as transport - to castle, to court, to steils, to KB

Orienteering 50:00 [2] 5.0 mi (10:00 / mi)

Controlling, Oxgangs

Orienteering 7:00 [2] 1.0 mi (7:00 / mi)

Running in the Castle