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Training Log Archive: graeme

In the 1 days ending Sep 29, 2013:

activity # timemileskm+m
  Running1 1:20:00 9.0(8:53) 14.48(5:31)
  Total1 1:20:00 9.0(8:53) 14.48(5:31)

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Su

Sunday Sep 29, 2013 #

Running 1:20:00 [3] 9.0 mi (8:53 / mi)

Bitty run from Harlaw through to Glencorse with JJ and Claire, with J&J and Mari Jarvis accompanying on bikes. Fabulous cool sunny day.

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