Training Log Archive: timmeoIn the 1 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Run hills (Bloom Wood) 14:00 [4] 2.3 km (6:05 / km) +170m 4:27 / km
max:175 shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Run round Bloom Wood with Ruth, with some hill reps.
3 x 25m climb 2mins
1 x 40m climb 3mins
3 x 15m climb 1.5mins
L Knee - 1 - No pain
L Heel - 1 - No pain
Run round Bloom Wood with Ruth, with some hill reps.
3 x 25m climb 2mins
1 x 40m climb 3mins
3 x 15m climb 1.5mins
Run (Bloom Wood) 52:00 [2] 5.9 km (8:49 / km) +30m 8:36 / km
ahr:131 shoes: Inov8 Flyroc 310 VI