Training Log Archive: timmeoIn the 1 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Run long (Burnham) 1:36:26 [3] 15.64 km (6:10 / km) +175m 5:50 / km
shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run round Burnham with Ruth checking out some of the half mara route. Did the fast 6k quite quick at half mara pace and then eased off a bit and headed west round Brockhurst, Stoke and Timber woods then back through Egypt wood.
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run round Burnham with Ruth checking out some of the half mara route. Did the fast 6k quite quick at half mara pace and then eased off a bit and headed west round Brockhurst, Stoke and Timber woods then back through Egypt wood.