Training Log Archive: timmeoIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Run long (Burnham) 1:36:26 [3] 15.64 km (6:10 / km) +175m 5:50 / km
shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run round Burnham with Ruth checking out some of the half mara route. Did the fast 6k quite quick at half mara pace and then eased off a bit and headed west round Brockhurst, Stoke and Timber woods then back through Egypt wood.
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run round Burnham with Ruth checking out some of the half mara route. Did the fast 6k quite quick at half mara pace and then eased off a bit and headed west round Brockhurst, Stoke and Timber woods then back through Egypt wood.
Saturday Aug 11, 2012 #
Run hills (Bloom Wood) 14:00 [4] 2.3 km (6:05 / km) +170m 4:27 / km
max:175 shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Run round Bloom Wood with Ruth, with some hill reps.
3 x 25m climb 2mins
1 x 40m climb 3mins
3 x 15m climb 1.5mins
L Knee - 1 - No pain
L Heel - 1 - No pain
Run round Bloom Wood with Ruth, with some hill reps.
3 x 25m climb 2mins
1 x 40m climb 3mins
3 x 15m climb 1.5mins
Run (Bloom Wood) 52:00 [2] 5.9 km (8:49 / km) +30m 8:36 / km
ahr:131 shoes: Inov8 Flyroc 310 VI
Friday Aug 10, 2012 #
Volleyball 45:00 [1]
Tuesday Aug 7, 2012 #
Run (Shillingford 10k) 52:06 [3] 10.4 km (5:01 / km) +10m 4:59 / km
ahr:151 max:164 shoes: Inov8 Flyroc 310 V
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Felt quite good and kept a comfortable 5min/k pace. Right calf a bit tight after doing olympic jumping game yesterday.
L Knee - 1 - No pain
L Heel - 1 - No pain
Felt quite good and kept a comfortable 5min/k pace. Right calf a bit tight after doing olympic jumping game yesterday.