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Training Log Archive: timmeo

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m
Run	4	2:09:28	14.63	(8:51)	23.55	(5:30)	230
Cycle MTB	1	1:30:00	10.81	(8:19)	17.4	(5:10)	150
Total	4	3:39:28	25.45	(8:38)	40.95	(5:22)	380

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Sunday Jan 13, 2019 #

Run (SoCo) 18:56 [3] 2.9 km (6:32 / km) +20m 6:19 / km
ahr:152 max:171 shoes: Inov8 Race Ultra 290 II

Easy run from home with Ruth

Saturday Jan 12, 2019 #

Run warm up/down (Henley) 8:40 [3] 1.35 km (6:25 / km) +10m 6:11 / km
ahr:142 shoes: Inov8 Parkclaw 275

Run tempo (Henley) 22:50 [4] 5.0 km (4:34 / km) +90m 4:11 / km
ahr:166 max:181 shoes: Inov8 Parkclaw 275

Henley Parkrun - Ankle felt ok after longer run on thurs so wanted to try and push a bit harder at a parkrun. Good to get lungs working again. Unusually weak/passed on the hills but good fun. Legs not so wrecked after compared to crimbo parkrun

Cycle MTB (Chilterns) 1:30:00 [2] 17.4 km (5:10 / km) +150m 4:58 / km
ahr:113 max:146 shoes: MTB Boardman Comp HT 650b

Easy MTB ride with Ruth from home

Thursday Jan 10, 2019 #

Run (Wallingford) 46:41 [3] 8.3 km (5:37 / km) +100m 5:18 / km
ahr:149 max:165 shoes: Inov8 Race Ultra 290 II

Lunchtime run, longest yet. Little bit of ache in a calf and outside ankle but nothing major or different.

Tuesday Jan 8, 2019 #

Run (Wallingford) 32:21 [3] 6.0 km (5:24 / km) +10m 5:21 / km
ahr:150 max:168 shoes: Inov8 Race Ultra 290 II

Lunchtime run out and back to South Stoke

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