Training Log Archive: StryderIn the 1 days ending Jan 26, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 26, 2009 #
Weightlifting (Upper body/back PT) 20:00 [3]
slept:8.0 weight:187lbs
I thought I should run with a storm coming in, but my body was beat up, and mentally I needed a day off. I decided to take my chances and run tomorrow on the treadmill or run in snowshoes (likely).
Weights are on the light side on the Physio ball along with specific core exercises for my degenerative disk disease. I also did some lunges on the balance pillow, with single leg proprioception exercises.
Weights are on the light side on the Physio ball along with specific core exercises for my degenerative disk disease. I also did some lunges on the balance pillow, with single leg proprioception exercises.