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Training Log Archive: fletch

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  run3 1:47:47 12.43(8:40) 20.0(5:23)
  Total3 1:47:47 12.43(8:40) 20.0(5:23)

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Sunday Oct 2, 2016 #

run 36:42 [3] 7.0 km (5:15 / km)
shoes: Wave Rider 17 Pink 2

Day 2 and an 8:30pm start. Operation Runtober is on shakey ground already.

Prime running time taken up trying, with partial success, to fix the retic in the backyard. Hopefully swapping out two of the sprinklers for smaller spraying lower pressure ones will sort one of the issues. The fact that zones 6 comes on with every other zone as well is a bit of a (massive) problem, and the hole in the pipe on the other side of the backyard is a little frustrating. Has probably been there wasting water for two years and I'd never noticed...

Saturday Oct 1, 2016 #

8 AM

run 37:05 [2] 7.5 km (4:57 / km)
shoes: Wave Rider 17 Pink 2

Runtober day 1.
More fun than lifting blocks and shifting sand.
Only need to start about 2 hrs earlier to fit this in before work.

Tuesday Sep 27, 2016 #

2 PM

run 34:00 [3] 5.5 km (6:11 / km)
shoes: barefoot

Barefoot soft sand run after a few hours of building a 'retaining seat' - about a quarter of the way through that task, then will need to landscape the bit in the middle and add a firepit. Better use of space than a decaying trampoline.

Don't really have a clue about distance and have no inclination to find out.

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