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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering competition1 38:31 3.73(10:20) 6.0(6:25)
  warmup/cooldown1 30:00 2.92(10:16) 4.7(6:23)
  Total1 1:08:31 6.65(10:18) 10.7(6:24)

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Sa

Saturday Nov 19, 2016 #

warmup/cooldown 30:00 [1] 4.7 km (6:23 / km)

Orienteering competition race 38:31 [4] 6.0 km (6:25 / km)

CISM Middle

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