Training Log Archive: Warti

In the 1 days ending Nov 20, 2016:

activity

time

miles

Orienteering competition

1:32:40

9.94

(9:19)

16.0

(5:48)

380

warmup/cooldown

18:40

1.77

(10:32)

2.85

(6:33)

Total

1:51:20

11.71

(9:30)

18.85

(5:54)

380

1:51

0:00

warmup/cooldown 18:40 [1] 2.85 km (6:33 / km)

Orienteering competition race 1:32:40 [4] 16.0 km (5:48 / km) +380m 5:11 / km

CISM Long