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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering1 36:14 3.73(9:43) 6.0(6:02)
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:01:14 6.21(9:51) 10.0(6:07)

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Sa

Saturday Mar 30, 2013 #

11 AM

Orienteering race (Easter - Day 1) 36:14 [5] 6.0 km (6:02 / km)
shoes: Inov8 oroc 280

Yorkshire Hill (should've felt at home!).12th place,+3.14 on Toph who had a blinder. After a 2.30min mistake at #8, I knew I wouldn't have done great, but I'd felt like it was quite a tricky course and the rest of my run was pretty much clean, so I really didn't expect to be quite so far back and behind so many people. Really fun course - I guess not as tricky as it seemed, but the Aussies are definitely very strong in goldmining and I haven't quite got the knack yet. Turns out I was already 1.30mins behind by #7 (not sure how, maybe being too cagey with my ankle?). The semi-open south of #8 wasn't there, and the green south of that looked open from where I was stood, which was why it took me so long to relocate. Fortunately kept pace with the others round the rest of the course.
route
splits

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 oroc 280

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