Training Log Archive: MikeSIn the 1 days ending Aug 6, 2010:
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Friday Aug 6, 2010 #
7 AM
Strength & conditioning 40:00 [3]
shoes: New Balance 1064 (1)
I went to the gym! They had missed me...
12 PM
Running (Recovery) 34:43 [2] 5.0 mi (6:57 / mi) +41m 6:46 / mi
ahr:33 max:46 shoes: New Balance 1064 (1)
Easy lunch loop.