Training Log Archive: MikeSIn the 1 days ending Aug 30, 2012:
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Thursday Aug 30, 2012 #
5 PM
Running 1:10:58 10.76 mi (6:36 / mi) +174m 6:17 / mi
shoes: New Balance 1080 (2) (9)
I was working in Chorley today, so stopped off at Fairholmes on the way back over Snake and ran round Howden reservoir. Put in a 4 mile tempo section (23.51) from Kings Tree back towards Fairholmes. Awful. Running form was poor, it felt like much too hard work, and lots of things were aching. I'm hoping that might have had something to do with spending four hours driving.