Training Log Archive: MikeSIn the 1 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
6 AM
Running 55:19 [3] 7.5 mi (7:23 / mi) +13m 7:20 / mi
shoes: Asics Gel Hyperspeed (2) (8.5)
Track session with Paul. Two sets of 5 * 600m with 200m between reps and 600m between sets. Actually felt quite quick for early in the morning, and was running the first 400 quicker than the full 400s last week!
1.57, 1.55, 1.55, 1.54, 1.54
1.55, 1.54, 1.54, 1.54, 1.54
1.57, 1.55, 1.55, 1.54, 1.54
1.55, 1.54, 1.54, 1.54, 1.54