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Training Log Archive: MikeS

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 57:38 8.02(7:11) 12.91(4:28) 110
  Total1 57:38 8.02(7:11) 12.91(4:28) 110

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Th

Thursday Nov 23, 2017 #

7 AM

Running 57:38 intensity: (5:27 @1) + (5:01 @2) + (38:58 @3) + (8:12 @4) 8.02 mi (7:11 / mi) +110m 6:54 / mi
ahr:132 max:147 shoes: New Balance racers

15 * 2/1.

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