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Training Log Archive: Nails

In the 1 days ending Apr 3, 2017:

activity	#	time	miles		km		+m
Fell run	1	46:01	5.1	(9:02)	8.2	(5:37)	375
Running	1	5:00	0.62	(8:03)	1.0	(5:00)	20
Total	1	51:01	5.72	(8:55)	9.2	(5:33)	395

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Monday Apr 3, 2017 #

Fell run 46:01 [4] 8.2 km (5:37 / km) +375m 4:34 / km

Summer series 1 (Back Tor and Beyond) to test the foot in fell shoes and rough terrain. Felt ok but certainly not right. Certainly positive and given me hope for at least running next weekend. Real test on the lungs having not pushed it apart from a short effort last week. Heal stiff apres.

Running 5:00 [1] 1.0 km (5:00 / km) +20m 4:33 / km

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