Training Log Archive: Nails

In the 1 days ending Apr 4, 2017:

activity

time

miles

Cycling

40:00

15.53

(2:34)

25.0

(1:36)

Running

10:00

1.3

(7:40)

2.1

(4:46)

Total

50:00

16.84

(2:58)

27.1

(1:51)

0:50

0:00

Cycling 40:00 [3] 25.0 km (1:36 / km)

Spin at the Gym

Running 10:00 [2] 2.1 km (4:46 / km) +65m 4:07 / km

To and from the gym. Heel tight last night and this morning has slowly eased.