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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Running1 36:00 4.78(7:31) 7.7(4:41) 110
  Total1 36:00 4.78(7:31) 7.7(4:41) 110

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Fr

Friday Apr 28, 2017 #

Running 36:00 [3] 7.7 km (4:41 / km) +110m 4:22 / km

Eccy woods loop with a tempo middle.

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