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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Fell run1 2:08:00 10.38(12:20) 16.7(7:40) 772
  Total1 2:08:00 10.38(12:20) 16.7(7:40) 772

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Sa

Saturday Apr 29, 2017 #

Fell run 1:08:00 [4] 10.7 km (6:21 / km) +472m 5:12 / km

Three Cabins Champagne Challenge. Would take a much better runner than me to break 60!

Fell run 1:00:00 [2] 6.0 km (10:00 / km) +300m 8:00 / km

Another loop but bonked

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