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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Strength training1 1:10:00
  Ping Pong1 30:00
  Stretching & rolling1 12:00
  Exercycle1 5:00
  Total1 1:57:00
averages - sleep:7.4 rhr:51 weight:74.3kg

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Th

Thursday Feb 6, 2020 #

Strength training 1:10:00 [4]
rhr:51 slept:7.4 weight:74.3kg

Exercycle 5:00 [3]

Stretching & rolling 12:00 [1]

Ping Pong 30:00 [1]

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