Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking8 5:37:47 17.06(19:48) 27.46(12:18) 21
  Strength training2 2:10:00
  Walking with Jill1 2:07:47 3.95(32:21) 6.36(20:06)
  Running1 38:40 2.36(16:23) 3.8(10:11) 109
  Rowing1 29:38
  Total10 11:03:52 23.37 37.62 130
  [1-5]10 8:00:28
averages - sleep:7.3 rhr:51 weight:72.9kg

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 38:40 intensity: (53 @0) + (2:06 @1) + (5:03 @2) + (28:26 @3) + (2:12 @4) 3.8 km (10:11 / km) +109m 8:54 / km
ahr:122 max:138 rhr:50 slept:7.1 weight:72.8kg

Partial Rose Garden run. Really slow. Right calf started to twinge at about the freeway overpass on the way back, and decided to stop running (Hah!) and walk the rest of the way.

Walking 22:56 intensity: (15:59 @0) + (3:41 @1) + (1:54 @2) + (1:22 @3) 1.8 km (12:46 / km)
ahr:95 max:112

End of Rose Garden "run". Right calf started to twinge, so just walked the rest of the way home.

Saturday Oct 17 #

Walking 25:00 [1] 2.0 km (12:30 / km)

12666 steps.
9 AM

Walking with Jill 2:07:47 intensity: (2:02:26 @0) + (4:04 @1) + (8 @2) + (1:09 @3) 6.36 km (20:06 / km)
ahr:81 max:126 rhr:51 slept:7.0 weight:72.5kg

Walked from Sushi House past marsh, over bicycle bridge and then to shoreline Park and back.

Friday Oct 16 #

Walking 50:00 [1] 4.2 km (11:54 / km)

8600 steps.
11 AM

Walking 20:34 intensity: (19:55 @0) + (21 @1) + (5 @2) + (13 @3) 1.56 km (13:10 / km) +1m 13:06 / km
ahr:88 max:126

Thursday Oct 15 #

Strength training 1:05:00 [4]
rhr:53 slept:7.25 weight:73.1kg

Walking 1:00:00 [1] 5.3 km (11:19 / km)

8143 steps.

Wednesday Oct 14 #

11 AM

Rowing 29:38 intensity: (47 @0) + (14 @1) + (22 @2) + (4:58 @3) + (18:06 @4) + (5:11 @5)
ahr:142 max:159 rhr:52 slept:7.4 weight:73.4kg

Tuesday Oct 13 #

Walking 55:00 [1] 4.5 km (12:13 / km)

12820 steps.
11 AM

Walking 41:41 intensity: (20:27 @0) + (17:29 @1) + (3:45 @3) 3.03 km (13:45 / km) +20m 13:19 / km
ahr:97 max:108

Walking 10:36 intensity: (2:57 @0) + (6:18 @1) + (21 @2) + (1:00 @3) 0.77 km (13:45 / km)
ahr:101 max:113

Monday Oct 12 #

Strength training 1:05:00 [4]
rhr:51 slept:7.7 weight:72.5kg

Walking 52:00 [1] 4.3 km (12:06 / km)

6500 steps.

« Earlier | Later »