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Training Log Archive: david

In the 1 days ending Feb 28, 2013:

activity # timemileskm+m
  Run1 30:00 3.26 5.25
  Total1 30:00 3.26 5.25

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Th

Thursday Feb 28, 2013 #

Run intervals 20:00 [4] 5.25 km (3:49 / km)

Better than expected given how shit I felt yesterday

Run warm up/down 10:00 [2]

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