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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Orienteering1 42:11 3.6(11:43) 5.79(7:17)
  Total1 42:11 3.6(11:43) 5.79(7:17)

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Sa

Saturday Feb 8, 2014 #

6 PM

Orienteering 21:36 [3] 3.17 km (6:49 / km)

Middle distance style training at Surface Hill. Still bloody hot out.

Orienteering 20:35 [3] 2.62 km (7:51 / km)

Struggling to concentrate on the second course, and the running had slowed considerably

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